Weekly dose of self-improvement
Sign upHere are my best quotes about dealing with haters, negativity, jealousy, and fake friends. Keep these in your heart to feel better.
There is a drinking culture that is dangerous and destructive to young women. However, efforts to discuss it and how to change are often resisted by the very people it’s meant to help.
If you’re tired of reading stuff written by sleazy pick-up artists, this is an ethical guide with no tricks or manipulation.
Find out why porn is such an addictive habit that is so hard to break. Learn the reasons why that way you can do everything in you power to break the addiction.
Porn addiction has so many men living beneath their potential. These tips will teach you the benefits of No Fap so you can get your superpowers
If you stop doing just these 6 things, you’ll be an adult by default. Learn which things to not do if you want to be taken seriously as a grown-up.
Nothing is free in this world. But just because you pay for it is no guarantee that you’ll receive it. Read on see why success is like poker and how to play the game.
The Tao Te Ching is a classic text about living according to the “Tao” or “The way”. Here are some of the passages from the book that will truly change your perspective.
Win in love, overcome differences, and master life by learning how to be patient in a relationship.
Porn addiction withdrawal symptoms are shockingly similar to alcohol addiction. These strategies will help you handle the symptoms and quit porn for good.
These are the quotes and big ideas I’ve collected from Bruce Lee’s “The Tao of Jeet Kune Do”, with explanation and extrapolation.
Self-improvement is not fun. It’s not interesting. It’s not quick. Real self-improvement straight-up sup sucks. Read on to learn why.
Learn how to control your impulses, strengthen your focus, and harness your sexual energy to get anything you want from life with No Fap.
In this essay, I explain why I started boxing. I think all fighters will see a bit of themselves in this post.
Losing someone can leave you feeling lost. Here’s what to do when you don’t know what to do.
There are a few time-tested ways to cheer yourself up if you’re feeling down. Here are the 5 most powerful.
There’s a lot of debate on whether porn can actually be harmful, here’s what the science has to say.
The Art of War is a Chinese military classic with many lessons that apply today. In this post, I cover 10 lessons with modern applications.
Even if you’re not addicted to porn, it still isn’t doing you any favors. Here are some good arguments to quit today
Forgiveness is a powerful idea that is often misunderstood. In this post, I clear up misunderstandings and better help you able to understand how to forgive.
It’s not therapy, but these quotes to help deal with trauma are collected from my writings, Twitter, and other social media accounts.
This is for the kids growing up in broken homes, dangerous neighborhoods, and who are bullied at school. You have an advantage that can’t be taught or beat.
Kick the bad habit of watch porn for good by using a porn blocker. Here’s the top porn blockers reviewed for 2022.
You don’t have to be in the streets to be street smart, but you’ll get taken advantage of if you aren’t. Read this to learn how to be street smarter.
Here are some specific steps to follow to become a high-value woman that is able to meet and be with a high-value man.
Discover why it’s so hard to make friends and practical ways to expand your social circle
Feeling butterflies in your belly for a special girl? Here’s what to do before pouring out your heart
An unconventional look at how to be a good boyfriend.
Having lost both of my parents, in different ways at different parts of my life, I wrote this to help anyone going through the same thing.
A comprehensive review of the Gorilla Mind Smooth nootropic formula: what I think of it, how I use it, and how it compares to other popular nootropics.
If you’re arguing with fools, you’re probably one of them. Discover practical tips to win any argument
Being a great teacher boils down to 5 non-negotiable qualities. From my experience teaching and watching other teachers, I present them to you here.
I explain the harsh truth of the boxing game and the factors that lead me to hang up the gloves for good.
Despite more connectivity, everyone is lonely. Here are some practical reasons why you don’t have friends and how to change that.
Change is hard, but once you understand why we resist it, then it’s no problem. This article explains why change is so hard and how to make it easier.
Here are 12 great quotes from “Thinking in Bets: Making Smarter Decisions When You Don’t Have All the Facts” by former professional poker player Annie Duke.
From my 12-year boxing career (6 years an amateur boxer, 6 years a professional boxer) I break down everything you need to know to get into boxing.
Discover how to stop frequent, ineffective arguments and build a healthy, happy relationship.
If you stand for nothing, you’ll fall for anything, even in your romantic relationships. Here’s how to stand up for yourself in a relationship.
If one of these reasons to learn math motivates you to be a better student or makes your job as a teacher easier, then this list has done its job,
All couples fight, but how much fighting is considered healthy? Find out here according to experts.
This collection of coffee jokes will leave you laughing and you might learn something new. Not for the politically correct or overly sensitive.
This list of crackhead quotes is divided into original crackhead quotes from me and crackhead quotes from other people.
Daryl Davis is a Black man who has friends in the Ku Klux Klan. He wrote about his experiences. This post explores the big ideas he discusses.
If you find yourself struggling to quit weed despite obvious consequences, then this guide is for you.
Whether you’re single or have been married for years, here’s how to be a leader in your relationship.
Accidental Courtesy follows Daryl Davis, a black jazz musician, who befriends members of the Ku Klux Klan in hopes of converting them and stopping hate.
Don’t be a pushover. Follow these practical steps to standing up for yourself and take back control of your life.
Develop the courage to prioritize yourself, stop people-pleasing, and live a life you love.
The following article may one day save your life. Learn how to avoid a street fight and how to win one if you can’t get away.
If you want to make new friends, you’re going to have to get out of your comfort zone. Here’s 7 ways to help you make friends in a new city easier.
Just because people don’t like you, doesn’t mean you have to dislike yourself. Here’s what to if you have haters.
Learn how to increase willpower so you can break bad habits, build new habits, and achieve your goals faster.
Increasing your engagement on Instagram is the secret to getting more followers and growing your reach.
How to stop being lonely and use hobbies to make new friends.
Overcoming an addiction can be hard. But it doesn’t have to be if you implement these four strategies for avoiding relapses.
Toxic relationships can be dangerous. Especially if you don’t know that you’re in one. Learn the signs of one and how to escape. This could save your life.
Tired of surface-level relationships? Here’s how to be close friends with someone
Get nervous and twitchy around women? This is how to stop being shy around girls
Are all women gold-diggers? Here’s why money is so important to the opposite sex
Discover how to get unstuck in life by increasing your motivation and power to act. This is the battle plan I use to get myself out of any and every rut.
Interested in meeting women, but not sure where to start? Start here.
Discover actionable steps you can take to be more interesting, expand your mind, and tap into a life you can get excited about
Discover how to be more charismatic, attract more people, and captivate no matter where you are
Likeability is the ultimate form of social currency, both in personal and romantic relationships and in business. Here are 5 ways to become more likeable.
Math can be difficult, but it doesn’t have to be. Part of making it easier is to understand why it’s challenging in the first place. This post explains it all.
Stop overthinking every conversation and learn how to not be socially awkward.
Want to know if you’ve got more going for you than you think? Read this article on how to tell if you’re an attractive guy.
Authentic writing has a unique voice. Your voice is what makes your writing unique from someone else’s. Read on to learn how to build yours.
Your parents are only human. Your challenge is remembering that despite the mistakes they may have made, they did the best they could with you.
To date successfully, you need hobbies that make you seem confident and interesting to women. Here’s my framework for picking hobbies to meet women.
A high-value man has hit a standard in these 4 areas. Otherwise, he’s not high-value. This article tells you the 4 unfakeable traits of a high-value man.
These are the 10 major red flags to look out for when dating a guy. If a guy has any one of these, you better end it immediately.
I’m going to cover some things that I learned from this launch that I think will be useful to anyone looking to release a digital product.
Here are a few remedies to slow down, halt, or reverse early hair loss. No man wants to lose his hair early—or ever. These will change your life.
The Cure For Hate tells the story of Tony McAleer as he goes from Neo-Nazi to becoming a voice for peace and unity, and everything he learns along the way.
In this article, I give you 5 quick tricks that will help you not only have more lucky breaks but also help you take advantage of them when they happen.
Growing up in the projects is rough. I managed to get out, but these lessons I learned in the ghetto will stay with me forever.
A lot of things happen when you stop drinking alcohol. Here are 8 benefits I’ve observed from 8 years of sobriety.
I’ve been a boxer for over 10 years, and nothing has changed my life more than boxing. This is a list of reasons why you should start boxing today.
Here are 6 harsh truths that your parents should have told you about to prepare you for the world. Embrace these and you’ll free your mind.
The Hagakure: The Book of The Samurai was written in the 1700s by Yamamoto Tsunetomo as a guide for samurai. These are the 10 best quotes and ideas from it.
Stop arguing because you will never convince someone who isn’t interested in being convinced. Do the following instead.
A boxing match exposes you to the possibility of death, dismemberment, and embarrassment. The same way I overcame those fears can work for anyone. Learn how.
Most peope have no idea how to make friends as an adult without alcohol. In this article, I lay out how to make friends as an adult without the bar scene.
The Book of Five Rings is almost 400 years old, but its lessons are timeless. I’ve collected the ten best quotes and ideas that you can apply today.
The problem with complaining is that it makes you focus on the problem rather than the solution. Learn how to fix this fatal flaw.
This is the 4 step problem-solving process that I taught to my students for math problems, but it works for academic and social problems as well.
When you hate someone, you’re drinking poison and expecting them to die. Learn how to stop hurting yourself with and get over your hate of others
Betting on yourself is the fastest way to success. Now it’s time for you to learn how and why you need to do this as well.
Boxing taught me how important it is to be willing to face your fears and take calculated risks. In this post, I teach you how to embody that mindset.
Experience and experiments combine to teach you how to get over someone who’s broken your heart.
Most people have no idea how to socialize without the aid of alcohol and have fun sober. I’ve been having fun sober for 8 years. Here’s how to do it.
Over the years I’ve learned some valuable lessons from training. I have a lot more to learn, but here are the lessons I’d like to share with you today.
In this day and age, college is a bad idea for so many reasons. In this article, I tell you the four major ones AND give you some alternatives.
Is it possible to turn your shitty life around? I’m living proof that you can. If you’re unhappy with where you’re at in life, keep reading.
Learn how to take the unfair lemons in life and make lemonade.
Having haters sucks, but it’s part of life. In this article I not only tell you why you have haters, but what to do about them.
Giving tough love can be terrifying. But if you truly care about someone, you must be prepared to help them face the uncomfortable facts
What are the 20% of things responsible for 80% of your attractiveness and success with women? Learn all the skills and habits you need to be more attractive.
Letting go of the past was key to my sobriety and getting my life together. Learn how I did it.
You learn the most about yourself when you push through pain. These are some of the lessons that can’t be taught.
There is no more effective method for organizing your thoughts than writing. Good writing is one of the most important skills that you can develop.
Most of us can’t do what we love for money. That means we need a different way to find happiness through work. Read this to learn how.
The Best Way to Tweet It merges Ed Latimore’s Twitter income generation strategies and Joshua Lisec’s persuasive writing system.
Intuition is the result of knowledge and knowledge is the result of experience. Instinct is innate. Learn the advantages of both.
Fighting to the death teaches you a lot about life. Violence has a lot to teach us all. I learned from both street fights and boxing matches.
After purchasing the Wim Hof video course, I have no regrets. Here is my comprehensive review of the Wim Hof breathing method and technique.
What I’m about to share with you is authentic brand-building. It looks good and works even better.
Fighting is easy. Fighting is fun. What’s hard is training for the fight. What’s miserable is training for the fight.
This is a collection of personal quotes I’ve made since getting sober in 2013. I hope these help someone struggling with their addiction as well.
This is a collection of my best quotes about self-discipline. These will help you remember what it takes to develop self-discipline and self-control.
These quotes about forgiveness will help you let go of the painful past, live better in the present, and approach the future without trauma and guilt.
Here are 19 life hacks that will help to make your life easier.
The #1 ghostwriter in the world has an amazing course on persuasive writing. But it’s even more than that.
Here are some great tips to make you a better writer. Following these will fix a lot of bad writing that you’re doing.
Tired of struggling with alcohol? This post will show you how to take a break from booze so you can get your physical, emotional, and mental health in order.
Whichever way you go with building your own online business, you’ll find something here that will help you make strides.
I once worked at a men’s homeless shelter. Here are five powerful lessons I learned from homeless people.
Wondering if it’s time to end a friendship? This article will tell you the 4 times when you absolutely have to cut it loose.
There’s no such thing as personal liberty without economic freedom. What’s your level of personal freedom and how do you increase it? Read on to find out.
This article will teach the techniques I use to remain ”super chill” and calm even when things get crazy.
You never know who’s paying attention on social media. An internet troll learns that what goes around comes around and that karma is a bitch.
Physics isn’t hard. You just need a special approach to the math and theory involved. Here’s what you must do if you want to learn basic physics.
Lack of motivation doesn’t have to ruin your life. Learn how to motivate yourself when you’re down.
Your energy is the the most important part of your success. This article teaches you 10 simple ways to get more energy and greater enthusiasm.
There are 4 core values that make up a successful personal leadership philosophy. This article teaches you what they are and how to implement them.
How do you become more mature and improve your quality of life? Here are 6 major signs of mental and emotional maturity that you can start to follow.
If you want to know how to talk to people, this article teaches five ways to connect with people and start a conversation.
If you’re thinking about going back to school, read this first. I detail my observations and experiences being an adult student in college.
How did I go from being a poor math student in high school to getting a degree in physics? This article teaches the method I used to improve my math skills.
If you want to be someone who people look up to and respect, then I develop these 10 habits that will make you a better person.
Taking control of your life relies on knowing exactly what you can control. Learn how to control your life. Learn how to control your life.
A healthy diet can make it easier for you to get and stay sober. Learn the details of the Alcohol Detox Diet to help you quit drinking.
You feel guilty. The only way your self-loathing will ever stop is by the forgiveness process, focused on yourself. Learn how to forgive yourself.
You don’t have to smoke crack to get the crackhead hustle, work ethic, and mindset. Read on to learn how.
I’ve figured out how to be a happy person despite dealing with setbacks. Learn how to increase your happiness or get it back if you’ve been knocked down.,
I detail my experience getting 3200 grafts of hair transplanted in an FUE hair restoration procedure. Before/after and timeline photos included.
Why was I broke? I was poor because of the problems on this list. If you don’t have enough money, learn the unsuspecting reasons why.
Maybe you’re wondering if you’re addicted to porn. I’ve compiled a list of the most common and obvious signs that you have a problem with porn.
I teach you how to practice forgiveness. It doesn’t matter whether you need to forgive the world, forgive yourself, or forgive another person.
I’ve been using blue light blocking glasses for six months now. Here’s why I still use them (and the science behind it).
Do you have trouble focusing one thing? Do you easily get distracted by social media? I’ll teach you how to focus better.
Not every guy wants to be a lifelong playboy, so I’m here to teach men how to have a happy relationship.
Tired of being a starving artist? Discover 12 simple ways on how to be a better writer and develop the writing skills you’ve always dreamed of.
If you don’t have a purpose outside of videos games, it’s easy to get addicted to them. Once I realized this, I started looking elsewhere for guidance.
You’ve heard that quitting drinking and getting sober can change your life. In this post, learn what happens when you stop drinking.
In this article, you’ll learn how to be authentic. In being authentic, you’ll learn how to be yourself.
Everyone wants to be happy. Learn why you’re unhappy and how to fix it.
I’ve learned a lot about the Twitter algorithm by study, trial, and error. Now I’m teaching what I’ve learned to help you get more Twitter followers too.
I’ve struggled with imposter syndrome for a long time. Here are the five strategies I’ve used to deal with it successfully.
In reality, there is no such thing as “making money online”. There are merely services and products people pay for, and now they pay for them online.
If you want to build a great professional network, don’t follow traditional advice. Do this instead.
A comprehensive review of Mike Cernovich’s Gorilla Mind Rush nootropic stack: what I think of it, how I use it, and how it compares to other products.
Learn how to build a personal brand that can allows you to make money being yourself and give value without using try-hard sales tactics.
There are ways to increase the odds in your favor. Improving your luck isn’t magical. If you want to learn how to get to lucky, continue reading…
I used to care what everyone else thought about me. Getting over the fear of judgment was one of the best things I ever did. Here’s how you can too.
Do you want to the best or just have a hobby? If you want to learn how to be a professional, this article shows you how to stop being an amateur.
Procrastination is a big enemy of accomplishing your big goals. Learn how to become motivated enough to defeat it.
Learn how to raise your self-esteem and eliminate self-doubt. If you follow these suggestions, you should have no problem becoming more confident.
I grew up in the projects and learned a lot about crackheads and crack dealers. Here are some little known facts about them.
I was once a broke alcoholic. Then I changed my life. Now I’m a sober top 1% earner. Here are the 10 things I did to change my life.
This article will teach you a simple but powerful method to wake up earlier. Great for getting more done in your day with even more energy.
Gratitude can make any situation better, but only if you understand it. Learn how and why to express gratitude.
Hard work will always beat talent. In this article, learn why and how to work harder than the competition.
You learn more valuable life lessons losing than you do from winning. These are 8 valuable lessons I learned from getting knocked out in front of the world.
These are 30 lessons I’ve learned about becoming a better man. I’m not the best version, but I’ve Improved and this guide can help you too.
A curated list of the most influential, memorable, and instructive books that I have read over my entire life.
I’ve got over 100k Twitter followers. I follow less than 1k people back. I gain 3k new followers and do 40M+ impressions per month. Read on to learn how.
Learn why you can’t force love. Impatient, insecure, or damaged people try to force a relationship to develop quickly.
This article will show you the best ways to leverage your energy towards the goal of becoming more successful.
If you can’t spot the red flags, you’re in big trouble. This article teaches men how to effectively vet women and successfully get into a relationship.
Fighting in the hood is always about more than just fighting. The following is an important lesson I learned from living and fighting in the hood.
This is the plan I used to stop my porn addiction. This is a real, battle tested, science backed, reality based plan to stop your porn addiction.
You might be wondering if you have a drinking problem. Above all things, there is one sure sign that you have a drinking problem.
Everyone thinks they’re competitive, but they aren’t. They just like to win. This list teaches you how to be more competitive.
Here are 48 life lessons I learned from being a boxer. You may never fight, but if you use these lessons, you’ll gain a huge advantage in the world.
You ask yourself, “Why nobody gives a damn about me?” I have the answer. No one cares about you. It’s not personal. It’s just human nature.