We’ve all got a choice. We can get better at fighting or worse at life. Read two chapters of my new book for free.

Ed Latimore

Writer, retired boxer, self-improvement enthusiast

Outty: The non-alcoholic drink that gives you a buzz

Can you get alcohol’s social confidence without drinking? I break down the neuroscience behind Outty—and my real-world results after 12 years sober.

Sobriety alcohol and chemical addiction

Feb 25, 2026

Why use beef tallow for your skin? What the science says

After getting great results using beef tallow for my skin, I researched what the science says.

Grooming and appearance

Feb 19, 2026

Growing Up In The Projects Taught Me What Red Flags REALLY Are

Growing up in the projects taught me a lot about chaos—and how easy it is to mistake it for love. In this essay I break down why so many men ignore red flags, get stuck in toxic relationships, and keep chasing the same disasters over and over again.

Dating attraction and romantic relationships

Feb 08, 2026