Weekly dose of self-improvement
Sign upGrowing up in the projects showed me what happens when fathers and rites of passage disappear—and why modern masculinity is collapsing across America.
Learning how to fight isn’t about violence—it’s about confidence, deterrence, and capability. This essay explains why being physically capable changes how you move through the world and keeps danger from finding you.
Boxing can be used to raise money for some incredible causes. Learn more about the Budweiser Guns and Hoses charity event.
I spent years inside the red pill movement. Here’s how it traps men in anger and keeps them from true growth, connection, and legacy.
I never expected parenthood would reshape my view of my own upbringing. Growing up with an abusive mother and absent father, I developed survival skills that made me resilient. I’ve gained unexpected empathy for my parents’ struggles. I’ve learned that forgiveness starts with understanding.
Learn how professional voice training, alongside activities like boxing and karaoke, can help address deep-rooted trauma responses and improve confidence in both personal and professional settings.
Self-discipline and self-respect are intimately related. When you build up one, you build up the other. This post explains why and I give you an example of how it helped me to get sober.
Practical tips for woman to improve your personality, enhance your attractiveness, and find the perfect boyfriend for you.
I became a father for the first time in 2022. There are a lot of things you never expect. Here is my perspective on what happens when you have a baby.
Discover how to look more masculine and effortlessly exude masculinity from your wardrobe to your conversations
The ultimate list of hobbies for men: 18 ideas for how to use your time to be more unique, attractive, and creative during your downtime.
Principles to prepare for fatherhood that’ll make you unstoppable in all areas of life plus a quick baby essentials checklist.
If I had a time machine, here’s what I’d tell my younger on how to mature as a man.
This is how to really attract a high-value man, from a man’s perspective.
Wondering about your first girlfriend? Here’s what happens when you get a girlfriend.
Want to know if you’re more than friends? Here are the signs a girl likes you romantically
To shave your head or not? As someone who has rocked the bald head but currently chooses not to, I give you my opinion on when you should—or shouldn’t.
After my FUE transplant, I needed to put together a program to keep the hair I had left. This protocol was born from what I figured out.
The way you dress tells a lot about you. These tips will teach you how to dress like the man you want to be.
How muscular men can enhance physical attractiveness with better clothing choices
Physical attractiveness is cultivated one step at a time. Here are some tips that will help you attract the women that you want in your life.
These style tips will not only make you look taller, but some of them may actually increase your height.
Fatherless homes lack examples for boys to follow into becoming men. This article provides solutions for the children of absent fathers.
All boys must develop these nine qualities of a masculine man to achieve their greatest potential. They are the passage into manhood.
There’s no need to argue, parents just don’t understand. Discover how to cope with annoying parents with compassion and maintain your sanity.
If you’re tired of reading stuff written by sleazy pick-up artists, this is an ethical guide with no tricks or manipulation.
If you stop doing just these 6 things, you’ll be an adult by default. Learn which things to not do if you want to be taken seriously as a grown-up.
If you lose your cool, you can ruin your relationship. Win in love, overcome differences, and master life by learning how to be patient in a relationship.
Losing someone you love can leave you feeling lost. Here’s what to do when your grief and sorrow make getting on with your life seem impossible.
Here are some specific steps to follow to become a high-value woman that is able to meet and be with a high-value man.
Discover why it’s so hard to make friends and practical ways to expand your social circle. A must-read for people having trouble connecting with others.
Feeling butterflies in your belly for a special girl? Here’s what to do before pouring out your heart
What always works isn’t always what’s obvious. This article gives an unconventional look at how to be a good boyfriend.
If you stand for nothing, you’ll fall for anything, even in your romantic relationships. Here’s how to stand up for yourself in a relationship.
All couples fight, but how much fighting is considered healthy? Find out here according to experts. Also, find out how to fight less if you fight too much.
Whether you’re single or have been married for years, here’s how to be a leader in your relationship.
Don’t be a pushover. Follow these practical steps to standing up for yourself and take back control of your life.
Develop the courage to prioritize yourself, stop people-pleasing, and live a life you love. Warning: people may hate you for choosing to love yourself.
Just because people don’t like you, doesn’t mean you have to dislike yourself. Here’s what to if you have haters.
How to stop being lonely and use hobbies to make new friends. Using hobbies and interests is—by far—the best way to meet new people.
Tired of surface-level relationships? Want to be closer to the friends you have? This article shows you how to be closer with friends & loved ones
Get nervous and twitchy around women? You’re not alone. In this article, I’ll show you how to stop being shy around girls and be an interesting guy.
Are all women gold-diggers? Not exactly, but they don’t want to date broke men. Here’s why money is so important to the opposite sex
Want to know if you’ve got more going for you than you think? Read this article on how to tell if you’re an attractive guy.
To date successfully, you need hobbies that make you seem confident and interesting to women. Here’s my framework for picking hobbies to meet women.
A high-value man has hit a standard in these 4 areas. Otherwise, he’s not high-value. This article tells you the 4 unfakeable traits of a high-value man.
These are the 10 major red flags to look out for when dating a guy. If a guy has any one of these, you better end it immediately.
The Cure For Hate tells the story of Tony McAleer as he goes from Neo-Nazi to becoming a voice for peace and unity, and everything he learns along the way.
Personal experience, anecdotal evidence, and scientific experiments combine to teach you the best way to get over someone who’s broken your heart.
What are the 20% of things responsible for 80% of your attractiveness and success with women? Learn all the skills and habits you need to be more attractive.
How do you become more mature and improve your quality of life? Here are 6 major signs of mental and emotional maturity that you can start to follow.
I detail my experience getting 3200 grafts of hair transplanted in an FUE hair restoration procedure. Before/after and timeline photos included.
Not every guy wants to be a lifelong playboy, so I’m here to teach men how to have a happy relationship.
These are 30 lessons I’ve learned about becoming a better man. I’m not the best version, but I’ve Improved and this guide can help you too.
Learn why you can’t force love. Impatient, insecure, or damaged people try to force a relationship to develop quickly.
If you can’t spot the red flags, you’re in big trouble. This article teaches men how to effectively vet women and successfully get into a relationship.
Everyone thinks they’re competitive, but they aren’t. They just like to win. This list teaches you how to be more competitive.