Longevity, health, and performance
8 benefits of using mastic gum and mastic gum extracts
Mastic gum and products made from the mastic tree resin have some fantastic health benefits.
The definitive guide to stop watching porn: 9 strategies to overcome porn addiction and reclaim your life
Discover my proven techniques to stop watching porn, overcome addiction, and regain control of your life. Learn how to replace harmful habits with positive ones for lasting change.
How to look more masculine (effortlessly exude masculinity)
Discover how to look more masculine and effortlessly exude masculinity from your wardrobe to your conversations
8 signs you’re a highly-functioning alcoholic
In this article, I mention the obvious and subtle signs someone will show if they are secretly an alcoholic, high-functioning or otherwise.
25 boxing tips for both amateurs and professionals
This article is my collection of suggestions for anyone who wants to become a better boxer. The 25 tips are broken down into four categories.
A pro boxer tells you the best boxing gloves money can buy
My professional recommendations for boxing gloves. In case you don’t like my suggestions, I also teach you how to pick your own fight gloves.
How Dry January can change your life
Dry January is a 31 day challenge that gives people a chance to try sobriety for the first time in a social setting. Learn how to make it a success.
Benefits of quitting porn (a stoic perspective)
Discover the benefits of quitting porn through taking control of your emotions.
What happens when you learn to fight (+ benefits)
Learning to fight is transformative to your mind, body, and confidence. In this article you’ll understand the undeniable benefits.
Should I shave my head?: Surprising pros and cons
To shave your head or not? As someone who has rocked the bald head but currently chooses not to, I give you my opinion on when you should—or shouldn’t.
My review of Hairmetto Topical Saw Palmetto
Hairmetto Topical Saw Palmetto is an all-natural alternative to topical finasteride. I’ve been using it in my hair loss stack for over a year.
Here’s why boxing is the toughest sport you’ll ever learn
I’ve been a boxer for over a decade. Here’s why it’s the toughest sport to learn
Derma roller for hair: My experience and the science breakdown
This article discusses how derma rolling works to reverse hair loss and my experience using it post-FUE transplant to keep non-transplanted hair.
What happens when you quit alcohol? A realistic view
Quitting alcohol can change your life if you let it. Here’s what to expect when you finally give up drinking
The 5 best supplements for boxing and martial arts
A comprehensive review of supplements for boxers and martial artists: how they work, why you should use them, and how to pick the right ones.
Ed Latimore hair loss prevention and maintenance protocol
After my FUE transplant, I needed to put together a program to keep the hair I had left. This protocol was born from what I figured out.
How to dress like a man (beginner’s guide)
The way you dress tells a lot about you. These tips will teach you how to dress like the man you want to be.
My experience using topical finasteride+minoxidil spray
Propecia has too many adverse effects. Rogaine doesn’t work well enough. Hair transplants are too expensive. Here is an affordable hair loss solution.
The best face oil for men (2022)
A comprehensive review of popular men’s face oils: how they work, why you should use them, and how to pick the right one for you.
5 lessons from getting punched in the face
Getting punched in the face isn’t that bad. In fact, it can be the source of some valuable lessons. Here are five things you can learn from the experience.
My experience using Gorilla Mode Dream
A comprehensive review of the Gorilla Dream sleep & recovery formula: what I think of it, how I use it, and how it compares to other popular sleep aids.
I tried mastic gum. Here’s my honest review
Want to develop a more masculine, attractive face? Read my review on Greek mastic gum.
Impossible Sleep recreates Huberman’s sleep cocktail
I haven’t been sleeping well, so I tried Impossible Sleep. Learn how this supplement can help you sleep as well.
How to dress a muscular male body
How muscular men can enhance physical attractiveness with better clothing choices
How to become more physically attractive to women
Physical attractiveness is cultivated one step at a time. Here are some tips that will help you attract the women that you want in your life.
My review of the Bosley Revitalizer 272 Laser Cap
I’ve been using Bosley’s 272 Revitalizer laser cap to see if this is really worth the price tag. Read my review to see if this product is worth the money.
BlockerX review (2022)
BlockerX bills itself as the “#1 self-control app,” but does it live it up to its own claims? Here’s my review.
My experience with Covenant Eyes Software (2023)
I tested Covenant Eyes, one of the top porn blocking softwares on the market. Here are the best features and the main drawbacks I discovered.
How does Low-Level Light Therapy (lllt) stop hair loss?
Low-level laser (light) is a gamechanger for men losing their hair. But how does it work? This describes how the technology works and much more.
10 ways for any man to look taller
These style tips will not only make you look taller, but some of them may actually increase your height.
How Sober October can change your life
Sober October is a chance for many people to try sobriety for the first time in a social setting. Learn how to make it a success.
Here’s what happens when you finally quit porn
A realistic, non-judgmental view of what happens when you finally give up porn. Many don’t understand how their brains and hormones heal when they quit.
Ed Latimore’s Gorilla Mode Pre-Workout Review
A comprehensive review of the Gorilla Mode pre-workout: what I think of it, how I use it, and how it compares to other popular pre-workouts.
Drinking, college sexual assault, and cultural resistance to change
Drinking culture is especially dangerous for young women. However, efforts to change it are often resisted by the very people it’s meant to help.
Why it’s so hard to quit porn
Why is porn such an addictive habit that’s so hard to break? Learn why so that you can do everything in your power to break the addiction.
The benefits of NoFap
Porn addiction has so many men living beneath their potential. These tips will teach you the benefits of No Fap so you can get your superpowers
How to deal with porn addiction withdrawal
Porn addiction withdrawal symptoms are shockingly similar to alcohol addiction. These strategies will help you handle the symptoms and quit porn for good.
How to start NoFap to gain more personal confidence
Learn how to control your impulses, strengthen your focus, and harness your sexual energy to get anything you want from life with No Fap.
Why did I start boxing?
In this essay, I explain why I started boxing. I think all fighters will see a bit of themselves in this post.
Science tells you the deadly truth about the damaging effects of porn
There’s a lot of debate on whether porn can actually be harmful, here’s what the science has to say.
9 good reasons why it’s time to quit watching porn
Even if you’re not addicted to porn, it still isn’t doing you any favors. Here are some good arguments to quit today
The best porn blocker for 2023
Kick the bad habit of watch porn for good by using a porn blocker. Here’s the top porn blockers reviewed for 2023.
5 reasons why I quit boxing with only one loss
I explain the harsh truth of the boxing game and the factors that lead me to hang up the gloves for good.
How to get into amateur or professional boxing
From my 12-year boxing career (6 years an amateur boxer, 6 years a professional boxer) I break down everything you need to know to get into boxing.
How to increase willpower (the easiest way to break bad habits)
Learn how to increase willpower so you can break bad habits, build new habits, and achieve your goals faster.
How to tell if you’re an attractive guy
Want to know if you’ve got more going for you than you think? Read this article on how to tell if you’re an attractive guy.
A man tells you the 10 major red flags in men
These are the 10 major red flags to look out for when dating a guy. If a guy has any one of these, you better end it immediately.
9 years of sobriety: observations and benefits
A lot of things happen when you stop drinking alcohol. Here are 8 benefits I’ve observed from 9 years of sobriety.
8 ways boxing will transform your life
I’ve been a boxer for over 10 years, and nothing has changed my life more than boxing. This is a list of reasons why you should start boxing today.
How to overcome fear: 7 lessons from boxing
A boxing match exposes you to the possibility of death, dismemberment, and embarrassment. The same way I overcame those fears can work for anyone. Learn how.
How to have fun and socialize sober
Most people have no idea how to socialize without the aid of alcohol and have fun sober. I’ve been having fun sober for 8 years. Here’s how to do it.
How to be an attractive man (no-BS guide)
What are the 20% of things responsible for 80% of your attractiveness and success with women? Learn all the skills and habits you need to be more attractive.
8 reasons to push through the pain
You learn the most about yourself when you push through pain. These are some of the lessons that can’t be taught.
The difference between intuition and instinct
Intuition is the result of knowledge and knowledge is the result of experience. Instinct is innate. Learn the advantages of both.
How to win a fight to the death
Fighting to the death teaches you a lot about life. Violence has a lot to teach us all. I learned from both street fights and boxing matches.
Review of the Wim Hof Breathing Method
After purchasing the Wim Hof video course, I have no regrets. Here is my comprehensive review of the Wim Hof breathing method and technique.
How to train for a boxing match: Insights from a pro
Fighting is easy. Fighting is fun. What’s hard is training for the fight. What’s miserable is training for the fight.
53 original sobriety quotes for addiction recovery
This is a collection of personal quotes I’ve made since getting sober in 2013. I hope these help someone struggling with their addiction as well.
6 steps to quit drinking on your own
Tired of struggling with alcohol? This post will show you how to take a break from booze so you can get your physical, emotional, and mental health in order.
My experience getting an FUE hair transplant
I detail my experience getting 3200 grafts of hair transplanted in an FUE hair restoration procedure. Before/after and timeline photos included.
Think you’re hooked on porn? A former porn head gives you the 6 danger signs
Maybe you’re wondering if you’re addicted to porn. I’ve compiled a list of the most common and obvious signs that you have a problem with porn.
8 lessons from losing a fight
You learn more valuable life lessons losing than you do from winning. These are 8 valuable lessons I learned from getting knocked out in front of the world.
Best books on the mental and emotional side of fighting
A curated list of the most influential, memorable, and instructive books that I have read over my entire life.
How to quit porn in 7 steps
This is the plan I used to stop my porn addiction. This is a real, battle tested, science backed, reality based plan to stop your porn addiction.
How to know if you have a drinking problem
You might be wondering if you have a drinking problem. Above all things, there is one sure sign that you have a drinking problem.
8 secrets to being way more competitive
Everyone thinks they’re competitive, but they aren’t. They just like to win. This list teaches you how to be more competitive.
48 life lessons from boxing
Here are 48 life lessons I learned from being a boxer. You may never fight, but if you use these lessons, you’ll gain a huge advantage in the world.