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Longevity, health, and performance

How to look more masculine (effortlessly exude masculinity)

How to look more masculine (effortlessly exude masculinity)

Discover how to look more masculine and effortlessly exude masculinity from your wardrobe to your conversations

Longevity health and performance
Mar 09, 2023
25 boxing tips for amateur and pro boxing

25 boxing tips for amateur and pro boxing

This article is my collection of suggestions for anyone who wants to become a better boxer. The 25 tips are broken down into four categories.

Longevity health and performance
Feb 07, 2023
A pro boxer tells you the best boxing gloves money can buy

A pro boxer tells you the best boxing gloves money can buy

My professional recommendations for boxing gloves. In case you don’t like my suggestions, I also teach you how to pick your own fight gloves.

Longevity health and performance
Feb 02, 2023
What happens when you learn to fight (+ benefits)

What happens when you learn to fight (+ benefits)

Learning to fight is transformative to your mind, body, and confidence. In this article you’ll understand the undeniable benefits.

Longevity health and performance
Dec 02, 2022
Should I shave my head?— Surprising pros and cons

Should I shave my head?: Surprising pros and cons

To shave your head or not? As someone who has rocked the bald head but currently chooses not to, I give you my opinion on when you should—or shouldn’t.

How to stop balding
Dec 01, 2022
My review of Hairmetto Topical Saw Palmetto

My review of Hairmetto Topical Saw Palmetto

Hairmetto Topical Saw Palmetto is an all-natural alternative to topical finasteride. I’ve been using it in my hair loss stack for over a year.

How to stop balding
Nov 28, 2022
Here’s why boxing is the toughest sport you’ll ever learn

Here’s why boxing is the toughest sport you’ll ever learn

I’ve been a boxer for over a decade. Here’s why it’s the toughest sport to learn

Longevity health and performance
Nov 25, 2022
My experience using the derma roller for hair regrowth

My experience using the derma roller for hair regrowth

This article discusses how is used derma rolling for hair regrowth. It worked to reverse hair loss and preserve non-transplanted hairs after my FUE surgery.

How to stop balding
Nov 19, 2022
The 5 best supplements for boxing and martial arts

The 5 best supplements for boxing and martial arts

A comprehensive review of supplements for boxers and martial artists: how they work, why you should use them, and how to pick the right ones.

How to become superhuman
Nov 11, 2022
Ed Latimore hair loss prevention and maintenance protocol

Ed Latimore hair loss prevention and maintenance protocol

After my FUE transplant, I needed to put together a program to keep the hair I had left. This protocol was born from what I figured out.

How to stop balding
Nov 06, 2022
How to dress like a man (beginner's guide)

How to dress like a man (beginner’s guide)

The way you dress tells a lot about you. These tips will teach you how to dress like the man you want to be.

Longevity health and performance
Nov 03, 2022
My experience using topical finasteride+minoxidil spray

My experience using topical finasteride+minoxidil spray

Propecia has too many adverse effects. Rogaine doesn’t work well enough. Hair transplants are too expensive. Here is an affordable hair loss solution.

How to stop balding
Oct 27, 2022
The best face oil for men (2022)

The best face oil for men (2022)

A comprehensive review of popular men’s face oils: how they work, why you should use them, and how to pick the right one for you.

Longevity health and performance
Oct 26, 2022
5 lessons from getting punched in the face

5 lessons from getting punched in the face

Getting punched in the face isn’t that bad. In fact, it can be the source of some valuable lessons. Here are five things you can learn from the experience.

Living in the hood
Oct 07, 2022
My experience using Gorilla Mode Dream

My experience using Gorilla Mode Dream

A comprehensive review of the Gorilla Dream sleep & recovery formula: what I think of it, how I use it, and how it compares to other popular sleep aids.

How to become superhuman
Sep 08, 2022
I tried mastic gum. Here’s my honest review

I tried mastic gum. Here’s my honest review

Want to develop a more masculine, attractive face? Read my review on Greek mastic gum.

Longevity health and performance
Aug 19, 2022
Impossible Sleep recreates Huberman's sleep cocktail

Impossible Sleep recreates Huberman’s sleep cocktail

I haven’t been sleeping well, so I tried Impossible Sleep. Learn how this supplement can help you sleep as well.

How to become superhuman
Aug 05, 2022
How to dress a muscular male body

How to dress a muscular male body

How muscular men can enhance physical attractiveness with better clothing choices

Longevity health and performance
Aug 02, 2022
How to become more physically attractive to women

How to become more physically attractive to women

Physical attractiveness is cultivated one step at a time. Here are some tips that will help you attract the women that you want in your life.

Longevity health and performance
Jul 26, 2022
My review of the Bosley Revitalizer 272 Laser Cap

My review of the Bosley Revitalizer 272 Laser Cap

I’ve been using Bosley’s 272 Revitalizer laser cap to see if this is really worth the price tag. Read my review to see if this product is worth the money.

Longevity health and performance
Jul 25, 2022
How does Low-Level Light Therapy (lllt) stop hair loss?

How does Low-Level Light Therapy (lllt) stop hair loss?

Low-level laser (light) is a gamechanger for men losing their hair. But how does it work? This describes how the technology works and much more.

How to stop balding
Jul 06, 2022
10 ways for any man to look taller

10 ways for any man to look taller

These style tips will not only make you look taller, but some of them may actually increase your height.

Longevity health and performance
Jul 03, 2022
Ed Latimore's Gorilla Mode Pre-Workout Review

Ed Latimore’s Gorilla Mode Pre-Workout Review

A comprehensive review of the Gorilla Mode pre-workout: what I think of it, how I use it, and how it compares to other popular pre-workouts.

How to become superhuman
Jun 03, 2022
Drinking, college sexual assault, and cultural resistance to change

Drinking, college sexual assault, and cultural resistance to change

Drinking culture is especially dangerous for young women. However, efforts to change it are often resisted by the very people it’s meant to help.

Longevity health and performance
May 10, 2022
Why did I start boxing?

Why did I start boxing?

In this essay, I explain why I started boxing. I think all fighters will see a bit of themselves in this post.

Longevity health and performance
Mar 09, 2022
5 reasons why I quit boxing with only one loss

5 reasons why I quit boxing with only one loss

I explain the harsh truth of the boxing game and the factors that lead me to hang up the gloves for good.

Longevity health and performance
Jan 06, 2022
How to get into amateur or professional boxing

How to get into amateur or professional boxing

From my 12-year boxing career (6 years an amateur boxer, 6 years a professional boxer) I break down everything you need to know to get into boxing.

Longevity health and performance
Dec 22, 2021
How to increase willpower (the easiest way to break bad habits)

How to increase willpower (the easiest way to break bad habits)

Learn how to increase willpower so you can break bad habits, build new habits, and achieve your goals faster.

Longevity health and performance
Oct 11, 2021
How to tell if you're an attractive guy

How to tell if you’re an attractive guy

Want to know if you’ve got more going for you than you think? Read this article on how to tell if you’re an attractive guy.

Dating and relationships
Aug 13, 2021
A man tells you the 10 major red flags in men

A man tells you the 10 major red flags in men

These are the 10 major red flags to look out for when dating a guy. If a guy has any one of these, you better end it immediately.

Self improvement for men
Aug 04, 2021
9 years of sobriety— observations and benefits

9 years of sobriety: observations and benefits

A lot of things happen when you stop drinking alcohol. Here are 8 benefits I’ve observed from 9 years of sobriety.

Sober life
May 03, 2021
8 ways boxing will transform your life

8 ways boxing will transform your life

I’ve been a boxer for over 10 years, and nothing has changed my life more than boxing. This is a list of reasons why you should start boxing today.

Longevity health and performance
May 03, 2021
How to overcome fear— 7 lessons from boxing

How to overcome fear: 7 lessons from boxing

A boxing match exposes you to the possibility of death, dismemberment, and embarrassment. The same way I overcame those fears can work for anyone. Learn how.

Longevity health and performance
Mar 21, 2021
How to have fun and socialize sober

How to have fun and socialize sober

Most people have no idea how to socialize without the aid of alcohol and have fun sober. I’ve been having fun sober since 12/23/13. Here’s how to do it.

Sober life
Feb 14, 2021
How to be an attractive man (no-BS guide)

How to be an attractive man (no-BS guide)

What are the 20% of things responsible for 80% of your attractiveness and success with women? Learn all the skills and habits you need to be more attractive.

Dating and relationships
Dec 20, 2020
8 reasons to push through the pain

8 reasons to push through the pain

You learn the most about yourself when you push through pain. These are some of the lessons that can’t be taught.

Longevity health and performance
Nov 15, 2020
The difference between intuition and instinct

The difference between intuition and instinct

Intuition is the result of knowledge and knowledge is the result of experience. Instinct is innate. Learn the advantages of both.

Mental toughness
Oct 14, 2020
How to win a fight to the death

How to win a fight to the death

Fighting to the death teaches you a lot about life. Violence has a lot to teach us all. I learned from both street fights and boxing matches.

Longevity health and performance
Oct 10, 2020
Review of the Wim Hof Breathing Method

Review of the Wim Hof Breathing Method

After purchasing the Wim Hof video course, I have no regrets. Here is my comprehensive review of the Wim Hof breathing method and technique.

Mental toughness
Oct 06, 2020
How to train for a boxing match— Insights from a pro

How to train for a boxing match: Insights from a pro

Fighting is easy. Fighting is fun. What’s hard is training for the fight. What’s miserable is training for the fight.

Longevity health and performance
Sep 07, 2020
53 original sobriety quotes for addiction recovery

53 original sobriety quotes for addiction recovery

This is a collection of personal quotes I’ve made since getting sober in 2013. I hope these help someone struggling with their addiction as well.

Getting sober
Aug 31, 2020
6 steps to quit drinking on your own

6 steps to quit drinking on your own

Tired of struggling with alcohol? This post will show you how to take a break from booze so you can get your physical, emotional, and mental health in order.

Longevity health and performance
Jul 13, 2020
My experience getting an FUE hair transplant

My experience getting an FUE hair transplant

I detail my experience getting 3200 grafts of hair transplanted in an FUE hair restoration procedure. Before/after and timeline photos included.

How to stop balding
Feb 10, 2020
8 lessons from losing a fight

8 lessons from losing a fight

You learn more valuable life lessons losing than you do from winning. These are 8 valuable lessons I learned from getting knocked out in front of the world.

Longevity health and performance
Oct 01, 2016
Best books on the mental and emotional side of fighting

Best books on the mental and emotional side of fighting

A curated list of the most influential, memorable, and instructive books that I have read over my entire life.

Longevity health and performance
Sep 14, 2016
8 secrets to being way more competitive

8 secrets to being way more competitive

Everyone thinks they’re competitive, but they aren’t. They just like to win. This list teaches you how to be more competitive.

Longevity health and performance
Nov 06, 2015
48 boxing quotes from Ed Latimore

48 boxing quotes from Ed Latimore

Here are 48 life lessons I learned from being a boxer. You may never fight, but if you use these lessons, you’ll gain a huge advantage in the world.

Longevity health and performance
Nov 04, 2015