Mastic gum and products made from the mastic tree resin have some fantastic health benefits.
Discover my proven techniques to stop watching porn, overcome addiction, and regain control of your life. Learn how to replace harmful habits with positive ones for lasting change.
Discover how to look more masculine and effortlessly exude masculinity from your wardrobe to your conversations
In this article, I mention the obvious and subtle signs someone will show if they are secretly an alcoholic, high-functioning or otherwise.
This article is my collection of suggestions for anyone who wants to become a better boxer. The 25 tips are broken down into four categories.
My professional recommendations for boxing gloves. In case you don’t like my suggestions, I also teach you how to pick your own fight gloves.
Dry January is a 31 day challenge that gives people a chance to try sobriety for the first time in a social setting. Learn how to make it a success.
Discover the benefits of quitting porn through taking control of your emotions.
Learning to fight is transformative to your mind, body, and confidence. In this article you’ll understand the undeniable benefits.
To shave your head or not? As someone who has rocked the bald head but currently chooses not to, I give you my opinion on when you should—or shouldn’t.
Hairmetto Topical Saw Palmetto is an all-natural alternative to topical finasteride. I’ve been using it in my hair loss stack for over a year.
I’ve been a boxer for over a decade. Here’s why it’s the toughest sport to learn
This article discusses how derma rolling works to reverse hair loss and my experience using it post-FUE transplant to keep non-transplanted hair.
Quitting alcohol can change your life if you let it. Here’s what to expect when you finally give up drinking
A comprehensive review of supplements for boxers and martial artists: how they work, why you should use them, and how to pick the right ones.
After my FUE transplant, I needed to put together a program to keep the hair I had left. This protocol was born from what I figured out.
The way you dress tells a lot about you. These tips will teach you how to dress like the man you want to be.
Propecia has too many adverse effects. Rogaine doesn’t work well enough. Hair transplants are too expensive. Here is an affordable hair loss solution.
A comprehensive review of popular men’s face oils: how they work, why you should use them, and how to pick the right one for you.
Getting punched in the face isn’t that bad. In fact, it can be the source of some valuable lessons. Here are five things you can learn from the experience.
A comprehensive review of the Gorilla Dream sleep & recovery formula: what I think of it, how I use it, and how it compares to other popular sleep aids.
Want to develop a more masculine, attractive face? Read my review on Greek mastic gum.
I haven’t been sleeping well, so I tried Impossible Sleep. Learn how this supplement can help you sleep as well.
How muscular men can enhance physical attractiveness with better clothing choices
Physical attractiveness is cultivated one step at a time. Here are some tips that will help you attract the women that you want in your life.
I’ve been using Bosley’s 272 Revitalizer laser cap to see if this is really worth the price tag. Read my review to see if this product is worth the money.
BlockerX bills itself as the “#1 self-control app,” but does it live it up to its own claims? Here’s my review.
I tested Covenant Eyes, one of the top porn blocking softwares on the market. Here are the best features and the main drawbacks I discovered.
Low-level laser (light) is a gamechanger for men losing their hair. But how does it work? This describes how the technology works and much more.
These style tips will not only make you look taller, but some of them may actually increase your height.
Sober October is a chance for many people to try sobriety for the first time in a social setting. Learn how to make it a success.
A realistic, non-judgmental view of what happens when you finally give up porn. Many don’t understand how their brains and hormones heal when they quit.
A comprehensive review of the Gorilla Mode pre-workout: what I think of it, how I use it, and how it compares to other popular pre-workouts.
Drinking culture is especially dangerous for young women. However, efforts to change it are often resisted by the very people it’s meant to help.
Why is porn such an addictive habit that’s so hard to break? Learn why so that you can do everything in your power to break the addiction.
Porn addiction has so many men living beneath their potential. These tips will teach you the benefits of No Fap so you can get your superpowers
Porn addiction withdrawal symptoms are shockingly similar to alcohol addiction. These strategies will help you handle the symptoms and quit porn for good.
Learn how to control your impulses, strengthen your focus, and harness your sexual energy to get anything you want from life with No Fap.
In this essay, I explain why I started boxing. I think all fighters will see a bit of themselves in this post.
There’s a lot of debate on whether porn can actually be harmful, here’s what the science has to say.
Even if you’re not addicted to porn, it still isn’t doing you any favors. Here are some good arguments to quit today
Kick the bad habit of watch porn for good by using a porn blocker. Here’s the top porn blockers reviewed for 2023.
I explain the harsh truth of the boxing game and the factors that lead me to hang up the gloves for good.
From my 12-year boxing career (6 years an amateur boxer, 6 years a professional boxer) I break down everything you need to know to get into boxing.
Learn how to increase willpower so you can break bad habits, build new habits, and achieve your goals faster.
Want to know if you’ve got more going for you than you think? Read this article on how to tell if you’re an attractive guy.
These are the 10 major red flags to look out for when dating a guy. If a guy has any one of these, you better end it immediately.
A lot of things happen when you stop drinking alcohol. Here are 8 benefits I’ve observed from 9 years of sobriety.
I’ve been a boxer for over 10 years, and nothing has changed my life more than boxing. This is a list of reasons why you should start boxing today.
A boxing match exposes you to the possibility of death, dismemberment, and embarrassment. The same way I overcame those fears can work for anyone. Learn how.
Most people have no idea how to socialize without the aid of alcohol and have fun sober. I’ve been having fun sober for 8 years. Here’s how to do it.
What are the 20% of things responsible for 80% of your attractiveness and success with women? Learn all the skills and habits you need to be more attractive.
You learn the most about yourself when you push through pain. These are some of the lessons that can’t be taught.
Intuition is the result of knowledge and knowledge is the result of experience. Instinct is innate. Learn the advantages of both.
Fighting to the death teaches you a lot about life. Violence has a lot to teach us all. I learned from both street fights and boxing matches.
After purchasing the Wim Hof video course, I have no regrets. Here is my comprehensive review of the Wim Hof breathing method and technique.
Fighting is easy. Fighting is fun. What’s hard is training for the fight. What’s miserable is training for the fight.
This is a collection of personal quotes I’ve made since getting sober in 2013. I hope these help someone struggling with their addiction as well.
Tired of struggling with alcohol? This post will show you how to take a break from booze so you can get your physical, emotional, and mental health in order.
I detail my experience getting 3200 grafts of hair transplanted in an FUE hair restoration procedure. Before/after and timeline photos included.
Maybe you’re wondering if you’re addicted to porn. I’ve compiled a list of the most common and obvious signs that you have a problem with porn.
You learn more valuable life lessons losing than you do from winning. These are 8 valuable lessons I learned from getting knocked out in front of the world.
A curated list of the most influential, memorable, and instructive books that I have read over my entire life.
This is the plan I used to stop my porn addiction. This is a real, battle tested, science backed, reality based plan to stop your porn addiction.
You might be wondering if you have a drinking problem. Above all things, there is one sure sign that you have a drinking problem.
Everyone thinks they’re competitive, but they aren’t. They just like to win. This list teaches you how to be more competitive.
Here are 48 life lessons I learned from being a boxer. You may never fight, but if you use these lessons, you’ll gain a huge advantage in the world.