Longevity, health, and performance
How to dress a muscular male body
How muscular men can enhance physical attractiveness with better clothing choices
How to become more physically attractive to women
Physical attractiveness is cultivated one step at a time. Here are some tips that will help you attract the women that you want in your life.
My review of the Bosley Revitalizer 272 Laser Cap
I’ve been using Bosley’s 272 Revitalizer laser cap to see if this is really worth the price tag. Read my review to see if this product is worth the money.
How does Low-Level Light Therapy (lllt) stop hair loss?
Low-level laser (light) is a gamechanger for men losing their hair. But how does it work? This describes how the technology works and much more.
10 ways for any man to look taller
These style tips will not only make you look taller, but some of them may actually increase your height.
Ed Latimore’s Gorilla Mode Pre-Workout Review
A comprehensive review of the Gorilla Mode pre-workout: what I think of it, how I use it, and how it compares to other popular pre-workouts.
Drinking, college sexual assault, and cultural resistance to change
Drinking culture is especially dangerous for young women. However, efforts to change it are often resisted by the very people it’s meant to help.
Why did I start boxing?
In this essay, I explain why I started boxing. I think all fighters will see a bit of themselves in this post.
5 reasons why I quit boxing with only one loss
I explain the harsh truth of the boxing game and the factors that lead me to hang up the gloves for good.
How to get into amateur or professional boxing
From my 12-year boxing career (6 years an amateur boxer, 6 years a professional boxer) I break down everything you need to know to get into boxing.
How to increase willpower (the easiest way to break bad habits)
Learn how to increase willpower so you can break bad habits, build new habits, and achieve your goals faster.
How to tell if you’re an attractive guy
Want to know if you’ve got more going for you than you think? Read this article on how to tell if you’re an attractive guy.
A man tells you the 10 major red flags in men
These are the 10 major red flags to look out for when dating a guy. If a guy has any one of these, you better end it immediately.
9 years of sobriety: observations and benefits
A lot of things happen when you stop drinking alcohol. Here are 8 benefits I’ve observed from 9 years of sobriety.
8 ways boxing will transform your life
I’ve been a boxer for over 10 years, and nothing has changed my life more than boxing. This is a list of reasons why you should start boxing today.
How to overcome fear: 7 lessons from boxing
A boxing match exposes you to the possibility of death, dismemberment, and embarrassment. The same way I overcame those fears can work for anyone. Learn how.
How to have fun and socialize sober
Most people have no idea how to socialize without the aid of alcohol and have fun sober. I’ve been having fun sober since 12/23/13. Here’s how to do it.
How to be an attractive man (no-BS guide)
What are the 20% of things responsible for 80% of your attractiveness and success with women? Learn all the skills and habits you need to be more attractive.
8 reasons to push through the pain
You learn the most about yourself when you push through pain. These are some of the lessons that can’t be taught.
The difference between intuition and instinct
Intuition is the result of knowledge and knowledge is the result of experience. Instinct is innate. Learn the advantages of both.
How to win a fight to the death
Fighting to the death teaches you a lot about life. Violence has a lot to teach us all. I learned from both street fights and boxing matches.
Review of the Wim Hof Breathing Method
After purchasing the Wim Hof video course, I have no regrets. Here is my comprehensive review of the Wim Hof breathing method and technique.
How to train for a boxing match: Insights from a pro
Fighting is easy. Fighting is fun. What’s hard is training for the fight. What’s miserable is training for the fight.
53 original sobriety quotes for addiction recovery
This is a collection of personal quotes I’ve made since getting sober in 2013. I hope these help someone struggling with their addiction as well.
6 steps to quit drinking on your own
Tired of struggling with alcohol? This post will show you how to take a break from booze so you can get your physical, emotional, and mental health in order.
My experience getting an FUE hair transplant
I detail my experience getting 3200 grafts of hair transplanted in an FUE hair restoration procedure. Before/after and timeline photos included.
8 lessons from losing a fight
You learn more valuable life lessons losing than you do from winning. These are 8 valuable lessons I learned from getting knocked out in front of the world.