We’ve all got a choice. We can get better at fighting or worse at life. Read two chapters of my new book for free.

Ed Latimore

Writer, retired boxer, self-improvement enthusiast

Grounding Sheet & Grounding Mat Review: Do They Really Work? (My Experience)

I give a review of my experiences with Grounding Well’s grounding sheets and grounding mats, while also explaining the science behind grounding mats and grounding sheets.

Performance enhancement

Aug 25, 2025

What is Earthing—The Science of How Grounding Works

I explain the science of earthing, a.k.a. “grounding” and why I’m using it to get an edge in boxing. I explain the mechanism of action behind grounding and review the research, so you can see that grounding mats and ground sheets really work.

Grounding

Aug 21, 2025

How to Stop Watching Porn (For Good): A Real, No-BS Plan That Actually Works

Tired of weak advice and Nofap gimmicks? Here’s a battle-tested, science-backed plan to help you stop watching porn and finally regain control—written by a man who’s lived it.

Porn addiction

Jul 20, 2025