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The Inner Work

How to be an adult— 6 major markers of adulthood

How to be an adult: 6 major markers of adulthood

If you stop doing just these 6 things, you’ll be an adult by default. Learn which things to not do if you want to be taken seriously as a grown-up.

Change your perspective
Apr 10, 2022
How to cheer yourself up— 6 methods that work

How to cheer yourself up: 6 methods that work

There are a few time-tested ways to cheer yourself up if you’re feeling down. Here are the 5 most powerful.

How to control your emotions
Feb 27, 2022
9 reasons why it's so hard to change

9 reasons why it’s so hard to change

Change is hard, but once you understand why we resist it, then it’s no problem. This article explains why change is so hard and how to make it easier.

How to control your emotions
Dec 30, 2021
How to develop the courage to live for yourself

How to develop the courage to live for yourself

Develop the courage to prioritize yourself, stop people-pleasing, and live a life you love. Warning: people may hate you for choosing to love yourself.

How to control your emotions
Nov 04, 2021
The 5 things you need to do to get unstuck in life

The 5 things you need to do to get unstuck in life

Discover how to get unstuck in life by increasing your motivation and power to act. This is the battle plan I use to get myself out of any and every rut.

Change your perspective
Sep 10, 2021
6 powerful reasons to bet on yourself

6 powerful reasons to bet on yourself

Betting on yourself is the fastest way to success. Now it’s time for you to learn how and why you need to do this as well.

Mental toughness
Feb 27, 2021
5 life lessons I learned from lifting iron

5 life lessons I learned from lifting iron

Over the years I’ve learned some valuable lessons from training. I have a lot more to learn, but here are the lessons I’d like to share with you today.

Self improvement for men
Feb 14, 2021
10 actionable steps to get your life together in 2022

10 actionable steps to get your life together in 2022

Is it possible to turn your shitty life around? I’m living proof that you can. If you’re unhappy with where you’re at in life, keep reading.

Change your perspective
Jan 11, 2021
19 life hacks to make life easier

19 life hacks to make life easier

Here are 19 life hacks that will help you get more out of life. These life hacks are my contribution from learning life the hard way.

Change your perspective
Aug 26, 2020
How to get sh*t done when you have no motivaiton

How to get sh*t done when you have no motivaiton

Lack of motivation doesn’t have to ruin your life. Learn how to get things done when your motivation is lagging.

How to control your emotions
May 17, 2020
4 crucial components of a leadership philosophy

4 crucial components of a leadership philosophy

There are 4 core values that make up a successful personal leadership philosophy. This article teaches you what they are and how to implement them.

Change your perspective
Apr 06, 2020
6 signs of mental and emotional maturity

6 signs of mental and emotional maturity

How do you become more mature and improve your quality of life? Here are 6 major signs of mental and emotional maturity that you can start to follow.

Change your perspective
Apr 04, 2020
Learn how to be a better person in 10 steps

Learn how to be a better person in 10 steps

If you want to be someone who people look up to and respect, then I develop these 10 habits that will make you a better person.

Change your perspective
Feb 28, 2020
Why am I so unhappy? (5 reasons and real solutions)

Why am I so unhappy? (5 reasons and real solutions)

Everyone wants to be happy. But so few people are. This post explores why you aren’t excited about your life and what to do about it.

How to control your emotions
Oct 16, 2019
9 ways to get lucky in life

9 ways to get lucky in life

There are ways to increase the odds in your favor. Improving your luck isn’t magical. If you want to learn how to get to lucky, continue reading…

Change your perspective
Jun 18, 2018
How to be more confident— 12 ways that work

How to be more confident: 12 ways that work

Learn how to raise your self-esteem and eliminate self-doubt. If you follow these suggestions, you should have no problem becoming more confident.

How to control your emotions
May 03, 2017
How to change your life in 10 months— 10 steps

How to change your life in 10 months: 10 steps

I was once a broke alcoholic. Then I changed my life. Now I’m a sober top 1% earner. Here are the 10 things I did to change my life.

Change your perspective
Feb 21, 2017
6 reasons to be grateful

6 reasons to be grateful

Gratitude can make any situation better, but only if you understand it. Learn how and why to express gratitude.

How to control your emotions
Dec 07, 2016
Hard work beats talent

Hard work beats talent

Hard work will always beat talent. In this article, learn why and how to work harder than the competition.

Mental toughness
Oct 11, 2016