Physical Mastery

How to stay healthy, get fit, and hone your body

Your ideas only have power if you have the capacity shape reality. Physical mastery enables you to master your domain.

Blog Posts

5 reasons why I quit boxing with only one loss

I explain the harsh truth of the boxing game and the factors that lead me to hang up the gloves for good.

How to get into boxing[Guide for amateurs and professionals]

From my 12-year boxing career (6 years an amateur boxer, 6 years a professional boxer) I break down everything you need to know to get into boxing.

How to avoid a street fight[And win one if you can’t]

The following article may one day save your life. Learn how to avoid a street fight and how to win one if you can’t get away.

Read →

5 Hair Loss Remedies To Try Before It’s Too Late

Experiencing hair loss can be detrimental to a man’s self-confidence and quickly begin to affect other aspects of life. Here’s a look at a few things you can do to help treat hair loss before it’s too late.

Read →

8 ways boxing will transform your life

I’ve been a boxer for over 10 years, and nothing has changed my life more than boxing. This is a list of reasons why you should start boxing today.

Read →

5 life lessons I learned from lifting iron

Over the years I’ve learned some valuable lessons from training. And even though I have a lot more to learn, I think we can all learn from the lessons I’d like to share with you today.

Read →

How to be an attractive man (no-BS guide)

What are the 20% of things responsible for 80% of your attractiveness and success with women? This guide equips you with all the skills and habits you need to get girls attracted to you.

Read →

8 reasons to push through the pain

You learn the most about yourself when you push through pain. These are some of the lessons that can’t be taught.

Read →

Running secrets from boxing training

What you’re about to read may seem like running for beginners or jogging 101. That’s because the basics build great running form.

Read →

How to win a fight to the death

Fighting to the death teaches you a lot about life. Violence has a lot to teach us all. I learned from both street fights and boxing matches.

Read →

Review of the Wim Hof Breathing Method

After purchasing the Wim Hof video course, I have no regrets. Here is my comprehensive review of the Wim Hof breathing method and technique.

Read →

How to train for a boxing match: Insights from a pro

Fighting is easy. Fighting is fun. What’s hard is training for the fight. What’s miserable is training for the fight.

Read →

How to get more energy in 10 steps

Your energy is the the most important part of your success. This article teaches you 10 simple ways to get more energy and greater enthusiasm.

Read →

5 Simple Ways To Start A Conversation

If you want to know how to talk to people, this article teaches five ways to connect with people and start a conversation.

Read →

My experience getting an FUE hair transplant

I detail my experience getting 3200 grafts of hair transplanted in an FUE hair restoration procedure. Before/after and timeline photos included.

Read →

48 Life Lessons From Boxing

Here are 48 life lessons I’ve received from being a fighter. You may never fight, but if you use these lessons, you’ll think like a professional fighter in no time.

Read →