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How to control your emotions

Strategies to be patient in a relationship

Strategies to be patient in a relationship

Win in love, overcome differences, and master life by learning how to be patient in a relationship.

How to control your emotions
Apr 05, 2022
How to cope with losing someone you love

How to cope with losing someone you love

Losing someone can leave you feeling lost. Here’s what to do when you don’t know what to do.

How to control your emotions
Mar 08, 2022
How to cheer yourself up— 6 methods that work

How to cheer yourself up: 6 methods that work

There are a few time-tested ways to cheer yourself up if you’re feeling down. Here are the 5 most powerful.

How to control your emotions
Feb 27, 2022
What is forgiveness? A simple explanation

What is forgiveness? A simple explanation

Forgiveness is a powerful idea that is often misunderstood. In this post, I clear up misunderstandings and better help you able to understand how to forgive.

How to control your emotions
Feb 14, 2022
9 thoughts to help deal with the loss of a parent

9 thoughts to help deal with the loss of a parent

Having lost both of my parents, in different ways at different parts of my life, I wrote this to help anyone going through the same thing.

How to control your emotions
Jan 17, 2022
How to win an argument (without losing your temper)

How to win an argument (without losing your temper)

If you’re arguing with fools, you’re probably one of them. Discover practical tips to win any argument

Change your perspective
Jan 11, 2022
9 reasons why it's so hard to change

9 reasons why it’s so hard to change

Change is hard, but once you understand why we resist it, then it’s no problem. This article explains why change is so hard and how to make it easier.

How to control your emotions
Dec 30, 2021
How to stand up for yourself— Practical solutions that work

How to stand up for yourself: Practical solutions that work

Don’t be a pushover. Follow these practical steps to standing up for yourself and take back control of your life.

How to control your emotions
Nov 10, 2021
How to develop the courage to live for yourself

How to develop the courage to live for yourself

Develop the courage to prioritize yourself, stop people-pleasing, and live a life you love.

How to control your emotions
Nov 04, 2021
How to avoid a street fight, and what to do if you can't

How to avoid a street fight, and what to do if you can’t

The following article may one day save your life. Learn how to avoid a street fight and how to win one if you can’t get away.

Boxing lessons
Nov 01, 2021
How to increase willpower (the easiest way to break bad habits)

How to increase willpower (the easiest way to break bad habits)

Learn how to increase willpower so you can break bad habits, build new habits, and achieve your goals faster.

How to control your emotions
Oct 11, 2021
How to forgive your parents

How to forgive your parents

Your parents are only human. Your challenge is remembering that despite the mistakes they may have made, they did the best they could with you.

How to control your emotions
Aug 09, 2021
The 3 biggest reasons why people complain

The 3 biggest reasons why people complain

The problem with complaining is that it makes you focus on the problem rather than the solution. Learn how to fix this fatal flaw.

How to control your emotions
Mar 10, 2021
How to stop hating someone and holding grudges

How to stop hating someone and holding grudges

When you hate someone, you’re drinking poison and expecting them to die. Learn how to stop hurting yourself with and get over your hate of others

How to control your emotions
Mar 03, 2021
How to let go of the past— 6 steps to finally move on

How to let go of the past: 6 steps to finally move on

Letting go of the past was key to my sobriety and getting my life together. Learn how I did it.

How to control your emotions
Nov 21, 2020
How to be chill in 5 steps

How to be chill in 5 steps

This article will teach the techniques I use to remain ”super chill” and calm even when things get crazy.

How to control your emotions
Jun 05, 2020
How to get sh*t done when you have no motivaiton

How to get sh*t done when you have no motivaiton

Lack of motivation doesn’t have to ruin your life. Learn how to motivate yourself when you’re down.

How to control your emotions
May 17, 2020
How to get more energy in 10 steps

How to get more energy in 10 steps

Your energy is the the most important part of your success. This article teaches you 10 simple ways to get more energy and greater enthusiasm.

How to control your emotions
May 01, 2020
How to forgive yourself in 6 steps

How to forgive yourself in 6 steps

You feel guilty. The only way your self-loathing will ever stop is by the forgiveness process, focused on yourself. Learn how to forgive yourself.

How to control your emotions
Feb 23, 2020
How to be happy again— 5 actionable steps

How to be happy again: 5 actionable steps

I’ve figured out how to be a happy person despite dealing with setbacks. Learn how to increase your happiness or get it back if you’ve been knocked down.,

How to control your emotions
Feb 13, 2020
How to forgive someone who hurt you in 5 steps

How to forgive someone who hurt you in 5 steps

I teach you how to practice forgiveness. It doesn’t matter whether you need to forgive the world, forgive yourself, or forgive another person.

How to control your emotions
Dec 08, 2019
How to be yourself

How to be yourself

In this article, you’ll learn how to be authentic. In being authentic, you’ll learn how to be yourself.

How to control your emotions
Oct 22, 2019
Why am I so unhappy? (5 reasons and real solutions)

Why am I so unhappy? (5 reasons and real solutions)

Everyone wants to be happy. Learn why you’re unhappy and how to fix it.

How to control your emotions
Oct 16, 2019
5 tips for dealing with imposter syndrome

5 tips for dealing with imposter syndrome

I’ve struggled with imposter syndrome for a long time. Here are the five strategies I’ve used to deal with it successfully.

How to control your emotions
Jul 20, 2019
8 ways to stop caring about what people think

8 ways to stop caring about what people think

I used to care what everyone else thought about me. Getting over the fear of judgment was one of the best things I ever did. Here’s how you can too.

How to control your emotions
Nov 27, 2017
11 top performer secrets to get motivated

11 top performer secrets to get motivated

Procrastination is a big enemy of accomplishing your big goals. Learn how to become motivated enough to defeat it.

How to control your emotions
Jun 02, 2017
How to be more confident— 12 ways that work

How to be more confident: 12 ways that work

Learn how to raise your self-esteem and eliminate self-doubt. If you follow these suggestions, you should have no problem becoming more confident.

How to control your emotions
May 03, 2017
How to wake up earlier

How to wake up earlier

This article will teach you a simple but powerful method to wake up earlier. Great for getting more done in your day with even more energy.

How to control your emotions
Jan 11, 2017
6 reasons to be grateful

6 reasons to be grateful

Gratitude can make any situation better, but only if you understand it. Learn how and why to express gratitude.

How to control your emotions
Dec 07, 2016
8 secrets to being way more competitive

8 secrets to being way more competitive

Everyone thinks they’re competitive, but they aren’t. They just like to win. This list teaches you how to be more competitive.

Boxing lessons
Nov 06, 2015