Emotional Mastery

Stay in control of your emotions and develop a stoic mindset

All of your progress can be undone by a loss of emotional control. Emotional mastery keeps your work secure and prevents you from losing what you worked to gain.

Blog Posts

6 harsh truths your parents never told you

Here are 6 harsh truths that your parents should have told you about to prepare you for the world. Embrace these and you’ll free your mind.

How to overcome fear: 7 lessons from boxing

A boxing match exposes you to the possibility of death, dismemberment, and embarrassment. The same way I overcame those fears can work for anyone. Learn how.

How to make friends as an adult in 7 steps

Making friends as an adult, outside of school and work, is hard because no one ever taught us how to do it. In this article, I lay out how to build a social life as an adult without the bar scene.

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How to stop complaining & take action instead

The problem with complaining is that it makes you focus on the problem rather than the solution. Learn how to fix this fatal flaw.

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How to stop hating someone and holding grudges

When you hate someone, you’re drinking poison and expecting them to die. Learn how to stop hurting yourself with and get over your hate of others

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5 ideas from psychology on how to be likeable

One of the most confusing ideas for people is how to be themselves but also how to be likeable in the process. In this article, I show you how to be authentic but likeable.

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Courses & Books
This is a short guide that answers the burning question of our time: “How do I build confidence?” The Four Confidences is based on cold, hard experience. Not theory. The same way I got confidence in my athletic, academic, and social abilities is what I share here. When I wasn’t confident in myself to stay sober, I relied on these techniques to help me stop drinking.

The Four Confidences

Free!

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Not caring what people think is a superpower that will allow you to get what you want out of life. Most people worry about what others will think, so they suffocate their actions. As a result, they never live up to their potential. Within this book are insights about life and living to the fullest in 7 categories.

Not Caring What Other People Think Is A Superpower

$10.59

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7 things boxing taught me about risk taking

Boxing taught me how important it is to be willing to face your fears and take calculated risks. In this post, I teach you how to embody that mindset.

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8 unconventional ways to get over someone

Experience and experiments combine to teach you how to get over someone who’s broken your heart.

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Life’s not fair. How to deal with it.

Learn how to take the unfair lemons in life and make lemonade.

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Why people hate you (5 most common reasons)

Having haters sucks, but it’s part of life. In this article I not only tell you why you have haters, but what to do about them.

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How to give tough love

Giving tough love can be terrifying. But if you truly care about someone, you must be prepared to help them face the uncomfortable facts

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How to let go of the past and release trauma

Letting go of the past was key to my sobriety and getting my life together. Learn how I did it.

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Ed Latimore’s Forgiveness Quotes

These quotes about forgiveness will help you let go of the painful past, live better in the present, and approach the future without trauma and guilt.

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4 signs it’s time to end a friendship

Wondering if it’s time to end a friendship? This article will tell you the 4 times when you absolutely have to cut it loose.

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How to be chill in 5 steps

This article will teach the techniques I use to remain ”super chill” and calm even when things get crazy.

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How to say “I forgive you” and letting go of the past

When you learn how to say “I forgive you” and mean it, you can start letting go of the past. Until then, holding a grudge will destroy you.

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How to get sh*t done when you have no motivaiton

Lack of motivation doesn’t have to ruin your life. Learn how to motivate yourself when you’re down.

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4 Ironclad tenets of personal leadership

There are 4 core values that make up a successful personal leadership philosophy. This article teaches you what they are and how to implement them.

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6 signs of mental and emotional maturity

How do you become more mature and improve your quality of life? Here are 6 major signs of mental and emotional maturity that you can start to follow.

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8 mindset shifts to take control of your life

Taking control of your life relies on knowing exactly what you can control. Learn how to control your life. Learn how to control your life.

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How to forgive yourself in 6 steps

You feel guilty. The only way your self-loathing will ever stop is by the forgiveness process, focused on yourself. Learn how to forgive yourself.

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How to forgive someone who doesn’t deserve it

I teach you how to practice forgiveness. It doesn’t matter whether you need to forgive the world, forgive yourself, or forgive another person.

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Relationship and dating advice for men: 12 rules

Not every guy wants to be a lifelong playboy, so I’m here to teach men how to have a happy relationship.

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Be yourself and have people like you

In this article, you’ll learn how to be authentic. In being authentic, you’ll learn how to be yourself.

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Why am I so unhappy and miserable?

Everyone wants to be happy. Learn why you’re unhappy and how to fix it.

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5 tips for dealing with imposter syndrome

I’ve struggled with imposter syndrome for a long time. Here are the five strategies I’ve used to deal with it successfully.

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8 Steps to not caring about what others think

I used to always care what everyone else thought about me. Friends, coworkers, family, and worst of all: strangers. Getting over the fear of judgment was one of the best things to ever happen to me.

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How to be more confident: 12 ways that work

In this post, I will teach you how to raise your self-esteem, become more self-confident, and eliminate self-doubt. If you follow these suggestions, you should have no problem becoming more confident.

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1 year to change your life in 10 simple steps

When I decided to change my life, I was 27 year old, broke alcoholic.. It wasn’t easy, but now I’m a sober top 1% earner. Here are the 10 things you to need to do to change your life too.

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6 reasons to be grateful and thankful

Gratitude can make any situation better, but only if you understand it. Learn how and why to express gratitude.

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Hard work beats talent

Hard work will always beat talent. In this article, learn why and how to work harder than the competition.

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8 lessons from getting knocked out on T.V.

You learn more valuable life lessons losing than you do from winning. These are 8 valuable lessons I learned from getting knocked out in front of the world.

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31 things to do and ways to be a better man

These are 30 lessons I’ve learned about becoming a better man. I’m not the best version, but I’ve Improved and this guide can help you too.

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You can’t force relationships to develop

Learn why you can’t force love. Impatient, insecure, or damaged people try to force a relationship to develop quickly.

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How to get into a relationship

If you can’t spot the red flags, you’re in big trouble. This article teaches men how to effectively vet women and successfully get into a relationship.

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Lessons from the ghetto: willingness to fight

If you want to learn how to fight, learn how to fight in the hood. But it’s about more than just fighting a bitch. The following is an important lesson I learned from living and fighting in the hood.

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8 Secrets to being WAY more competitive

Everyone thinks they’re competitive, but they aren’t. They just like to win. This list teaches you how to be more competitive.

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No one gives a shit about you

You ask yourself, “Why nobody gives a damn about me?” I have the answer. No one cares about you. It’s not personal. It’s just human nature.

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5 lessons from growing up in the projects

Growing up in the ghetto is rough. I managed to get out and I’m never going back, but the lessons I learned about human nature will stay with me forever.

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